Latest Health & Fitness How Tos
From hay fever to changeable weather, here's how spring can ruin your sleep – and what you can do about it
We asked an expert how to deal with spring sleep challenges for better rest in this transitional season.
How to use your Alexa to create a relaxing sleep routine (no screens required)
Alexa routines can help you follow a regular wind-down routine... and they can make your mornings brighter too.
How to clean a headboard to get rid of dust and stains
Follow these 5 simple steps for a cleaner headboard and a fresher sleep setup.
How to use Strava with your smartwatch
Get Strava on your Apple Watch, Samsung Galaxy Watch, Fitbit, Garmin and track activities like a professional athlete.
How to make your bed using the Scandinavian sleep method and put an end to bedding battles
I tried making my bed the Scandi way and it's a lot easier than I expected. Here's how to do it.
3 basic household products you need to clean your mattress (and how to use them)
It is time for a spring clean? We asked an expert to use kitchen staples to refresh your bed.
How to get rid of dust mites in your bed
Wondering how to get rid of dust mites from your bed? Try these research-backed techniques.
Expert explains the science behind mouth taping for better sleep
Mouth taping is a scary-sounding TikTok trend – here's how to get the same benefits without sticking your mouth shut.
