Latest about Health & Fitness
What exactly is sleep hygiene – and why is it so important?
Learn how to develop a healthy pre-bed structure with sleep hygiene, so good sleep becomes routine.
Why Physical: 100 is the most intense – and unexpectedly cozy – fitness show I've ever watched
Physical: 100 embodies the spirit of competition better than any other show on TV.
Fitbit watches in the EU will lose third-party apps and watch faces – here's why
All Fitbit support for third-party apps will be pulled on June 2024 and Google is blaming recent European regulations.
Strava Best Efforts finally arrives for cyclists
Strava's Best Efforts functionality has arrived for cyclists as well as runners to help you level up your ride.
From hay fever to changeable weather, here's how spring can ruin your sleep – and what you can do about it
We asked an expert how to deal with spring sleep challenges for better rest in this transitional season.
Getting fit for lighter weather? Save 33% on this walking treadmill in Amazon’s Spring sale
The Urevo walking treadmill with magnetic storage is under $200 in Amazon’s Big Spring Sale.
The Apple Watch almost came to Android, but 'technical' difficulties got in the way
As the DOJ’s lawsuit rages, Apple claims it tried to bring the Apple Watch to Android for three years.
Sleep tourism set to be the biggest travel trend of 2024, Hilton report reveals
Hilton hotels announces 'sleep retreats' as trend report shows the search for rest and relaxation is driving travel plans.
